FINAL WORD
a positive start towards changing your perceptions .
2 . Assess the evidence – You can collect , acknowledge and reflect on evidence ( proof ) by creating two lists . One can focus on your competences and the other on your inadequacies . This will help bring you some perspective to your situation .
3 . Refocus on values – Remind yourself continually of what really matters to you , instead of focusing on achievement and success .
4 . Reframe around growth – Growing psychologically will help you stretch your beliefs as you question everything externally .
5 . Disengage from your thoughts – Circling thoughts and rumination need to be broken . Talking to someone or keeping a journal will help you minimise the power of the negative thoughts swimming around in your mind .
6 . Be self compassionate – Show yourself more compassion and stop being critical of yourself and others . Look to understand yourself and stop being so hard on yourself .
7 . Be kind to yourself – We all make mistakes . Think about that on a deep level and learn to tame your ‘ inner demons ’ who are your biggest critics and worst enemies . Kindness and compassion to yourself is vital .
8 . Keep things in perspective – Not all ‘ failures ’ are failures or even very important . If you feel that you have genuinely failed at something , then take a step back , analyse it and look to learn from it .
9 . Practise being more mindful – Use the SBNRR Technique to live in the present and learn to relax as you evaluate what is really going on and why .
10 . Get trusted feedback from people – Your trusted network is vital for positive affirmations and validation . Or you can seek counsel from a trusted professional who works in this field if need be .
You can always alleviate the debilitating symptoms of imposter syndrome by working with a professional , so don ’ t suffer in silence .
Good luck ! x
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